Research on the Impact of Core Strength Training on the Motor Skills of Tennis Beginners

Qin Honglian(Department of physical education , Shanghai Maritime University,China)

Abstract

With the popularity of tennis in the sports world, more and more beginners are joining this sport. However, for beginners, how to improve motor skills and game performance is still an important issue. Core strength training has potential as a potential adjunct to improve overall fitness and skill in athletes. Therefore, this research aimed to explore the potential impact of core strength training on the motor skills of tennis beginners to provide better training strategies and guidance for coaches and athletes.

Keywords

core strength; tennis beginners; motor skills

References

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DOI: http://dx.doi.org/10.26549/jetm.v7i2.13889